diet plan

Sample Vegetarian Diet Plan for Would-Be Mums

Now that you’re pregnant, you must have to increase the nutritional intake. You must carefully plan to ensure the required amount of vitamins, iron, minerals, calories and protein needs are fulfilled appropriately. You can surely give your baby in the womb a nutritious jump-start. Consider the following daily vegetarian diet plan for ideas and inspiration. […]

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Life ahead Stress-Free and Calm Pregnancy

We live in the jet age, where conceiving is a stressful issue for most couples and it is even more stressful after she conceives. Stress during pregnancy is normal to some extent as one cannot stop thinking about the baby. Common Thoughts in Pregnancy like, Am I eating enough..?? Is the nutrition level ok for […]

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Delivery or Birthing Methods: Last Phase of Pregnancy!

The last leg of the pregnancy process is to finally hold ones healthy baby for the first time. A pregnant lady can give birth to her baby through, a normal (vaginal) delivery or through a Caesarean section (C-section) delivery. Though the normal delivery is considered the preferred way, yet at times C-section is the safer […]

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