Pearl millet, known as Bajra in many parts of the world, is not just a grain but a powerhouse of nutrition that has been a staple in the diets of millions of people across Asia and Africa for centuries. Its resilience to harsh growing conditions and its myriad of health benefits make it a crucial […]
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In summers, the only goal we have is to rejuvenate our mind, body & spirit. The key to achieve the same must be smaller but frequent snacks and meals. Smaller, but regular meals maintain the energy levels of a body. This also avoids sudden spikes and dips in sugar level. An appropriate combination of superfoods […]
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Yes, you read that right! The secret to your healthy-being is lying around in your kitchen, hidden in the cabinet, chilling luxuriously in the refrigerator or sometimes tightly-quipped in containers. You just need to get hold of them and prepare a home remedy. Home remedies are, no doubt, most beneficial and convenient treatment to cure […]
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Food Adulteration With an increase in the importance of food items in today’s time, the extent of adulteration in our food has also increased. The change in the natural composition of a food item that will depreciate its nutritional value is what we define as adulteration. In broad terms, the addition or subtraction of any […]
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Whenever you have to think about diet and necessities in daily life, the focus is usually taken over by the foods that should not be consumed. But when it comes to what is the right set of foods to consume, there is usually a confusion that arises. Hearing every day that fruits and vegetables are […]
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Junk Food & Characteristics Junk food is a term which has become quite common in the modern day. Yet, it has a different meaning for each one of us. Let’s take an example of Burgers. They are junk food for some people while some consider it as a primary intake. Given the era we survive […]
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Food Craving Craving, a feeling known too well by all, creeps through you at certain odd times most likely in early mornings, mid-afternoon and late nights. It usually enters into you making you feel hungry and anxious at the same time. You want something to sate it. But it is still too early or late […]
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Are you the one who is damn conscious about your health? Do you frequently keep a check on your calorie-intake? But do you know, when you go out for a dinner date with your boyfriend, you tend to have over 1,000 calories! Keeping yourself in shape when dining out is simply a matter of ordering […]
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Everyone is fond of eating. Food is something that is always a highlight for every party, gathering, meeting etc. The variety of food at every one of these occasions attract you to try everything. But that is exactly what causes you to hold your stomach and grimace. It’s not because of eating but because of […]
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Did you have an Egg Today? Health Benefits & Risks of Eating Eggs: Eggs are one of the heavily consumed animal products. They are rich in Proteins, Fats, and Vitamins. Eggs consist of Egg Yolk which mainly contains fats (healthy fat) in them. You can either have whole egg (with yolk) or white egg (without […]
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There might be very few people in this world whose morning does not start with a cup of Tea or a Coffee. Either of these beverages is a must for one to kick-start their day. Having a cup of either of them makes you feel less lazy & more confident. So let’s get to know […]
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Yes, my friend, you read that right. Till date, it was the other way round! But from today onwards, it’s gonna be healthier foods and their junk alternatives. Enough with the advantages of the greens, time to replace it with some cookies and cream! This article is about the prayers of all foodies, answered in […]
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Two of the most important things that a human body requires are Milk and Salt. The nutritious values of both ensure that they affect our body in the most appropriate way. Let’s look at some of the nutritional values of both. Nutritional Value of Milk All dairy milk like organic milk, flavored or fat-free, contains […]
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You must be thinking that this is another conventional metabolism improving article which may ask you to stop having certain foods and exercise a lot, but don’t worry fellow food loving and exercise hating humans, that’s not the case. We all read those articles and promise ourselves to abide by them, but realistically that hardly […]
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The essential macro-nutrients for your body are proteins, carbohydrates, fats, vitamins, minerals etc. Your health mostly depends on the macro-nutrients that you are including in your diet. Each and every macronutrient has its own advantage and disadvantage. Sugar and ghee have their own pros and cons which we should know before including them in our […]
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Cooking Oil is an essential part of every kitchen. It is almost inevitable while preparing a dish. It is the main part of most Indian dishes. Right from our morning breakfast, evening snacks to the main course and not to forget sweets, almost everything is cooked in oil. It can lessen your risk from heart […]
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