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50% of us are Vitamin D deficient!

Role & Essence of Vitamin D: The framework of the body is formed by bones and bones are made up of calcium. Calcium is needed in cell functions and proper nerve and muscle function. Vitamin D helps to absorb calcium and phosphorus from food in the small intestine. Therefore vitamin D is a much-needed nutrient […]

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Life ahead Stress-Free and Calm Pregnancy

We live in the jet age, where conceiving is a stressful issue for most couples and it is even more stressful after she conceives. Stress during pregnancy is normal to some extent as one cannot stop thinking about the baby. Common Thoughts in Pregnancy like, Am I eating enough..?? Is the nutrition level ok for […]

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Delivery or Birthing Methods: Last Phase of Pregnancy!

The last leg of the pregnancy process is to finally hold ones healthy baby for the first time. A pregnant lady can give birth to her baby through, a normal (vaginal) delivery or through a Caesarean section (C-section) delivery. Though the normal delivery is considered the preferred way, yet at times C-section is the safer […]

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