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Childhood: Technology Vs Parenting!

Take control of yourselves or technology will hold you captive the entire life!!! Childhood is the most beautiful of all the seasons in one’s life. We all will nod our heads in yes to give the phrase an agreement. Childhood acts as a pillar to the strong foundation of our life. Like any construction, it […]

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Know what exactly is LivePeppy!

Welcome to LivePeppy!! In today’s fast and competitive world, we are burdened with multiple responsibilities. Our desires are endless and there is no point of contentment. Hence, in every phase of life, we all go beyond our limitations in the quest of being the best. Therefore in such a scenario, we don’t realize that we […]

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50% of us are Vitamin D deficient!

Role & Essence of Vitamin D: The framework of the body is formed by bones and bones are made up of calcium. Calcium is needed in cell functions and proper nerve and muscle function. Vitamin D helps to absorb calcium and phosphorus from food in the small intestine. Therefore vitamin D is a much-needed nutrient […]

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Importance of Health Awareness sessions!

How effective are Health Awareness sessions in Schools, Colleges, Co-working places, and Corporate? Health awareness means teaching other people about various factors of staying healthy. Even today many people are unaware of the activities that they should be doing in order to keep themselves healthy. Nowadays, many NGOs and government institutions are involved in such […]

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No Sugar, Ghee etc to stay Healthy! Really..??

The essential macro-nutrients for your body are proteins, carbohydrates, fats, vitamins, minerals etc. Your health mostly depends on the macro-nutrients that you are including in your diet. Each and every macronutrient has its own advantage and disadvantage. Sugar and ghee have their own pros and cons which we should know before including them in our […]

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All about Milk – Lactose Intolerance!

Lactose intolerance is a common digestive problem which arises when a person’s body shows an inability to fully digest milk sugar or lactose. In this condition, a person may love dairy products a lot but his/her body shows unwillingness towards intake of dairy products. The condition may bring you discomfort or embarrassment, but isn’t harmful […]

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Vegetarian vs Non-Vegetarian Diet!

Which one’s better, vegetarian or Non-Vegetarian Diet? Let’s find out!! A person’s diet is a combination of foods undertaken to get proper nutrition for the body. A good and balanced diet can lead a person to a good health whereas a non-balanced and inadequate diet can be detrimental to his health. Food options are mainly […]

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The Hidden Dangers of Talcum Powder!

Right from your childhood, you must have seen talcum powder present in your house. It has to have a place on your dressing table or in your beauty kit. There’s rarely any person who must not have used or sprinkled talcum powder on them. When it comes to talcum powder, who could forget the famous […]

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Our Nutritional Needs!

A Balanced & a nutrtional diet is a must for a healthy body and for a healthy lifestyle. It is the nutritional composition of a diet which speaks whether it will suit you or not. While talking about a healthy lifestyle it is necessary to focus on it from the scratch. But here the major […]

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Protein Intake for Different Age Groups

There is so much excitement surrounding protein! Bodybuilders are gulping down glasses of protein shakes and dieters are gorging on protein bars. It’s like the hottest thing for fitness freaks around the universe! Why? Well, it’s easy to understand. Protein forms an important component of every cell in the body. It helps in – Forming […]

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Cancer – Prevent the Risks!!

Cancer is spreading like an epidemic in today’s world! Even though studies and research are being carried out for last 30 years, we still couldn’t get hold of it. Cancer is one of the leading causes of death as per World Health Organisations statistics. According to the studies, the more a nation is developed, higher is […]

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Grands Parents Vs Us- How there is a vast generation gap!

The generations before our parents, or otherwise known as the Baby Boomers, have been known for blooming in number after the older generation was in sparse numbers due to the Liberation period. Nations were getting liberated from shackles of dependence and didn’t have as many scientific and medical advances as seen in the later generations […]

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Achieve Great Health & Healthy Life Now!

Nowadays, maintaining a perfect health & a healthy life is quite a hefty task. We usually neglect our health which causes some major problems in our body. Then we regret is that only if I would’ve taken care of my health, none of this would’ve ever happened. So, before you contrite, work on it, work on your […]

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